Adopt this simple sleep habit if you're tired of rushing, says time management expert: It's 'the least sexy, but the most impactful'

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If you want to have more time in the day to get things done, and feel better throughout the week, give yourself a bed time, says researcher Laura Vanderkam.

Source: Cnbc.com

Original source: https://www.cnbc.com/2026/02/22/laura-vanderkam-sleep-habit-more-free-time.html

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